How many times a day do you hear your thoughts putting you down. Maybe you hear…”I’ll never get this right,” or “I’m so dumb.”

Well, it’s time to take control of your thoughts.

This challenge has two parts to it.

  1. The Stop and Switch
  2. Direct and Indirect suggestions.

First, let’s do the Stop and Switch method. This method requires you to become a security guard…well…a security guard of your mind. No longer is he or she going to tolerate being put down or told they aren’t good enough.

  The process: Every time you’re little gremlin (your subconscious mind) says something negative to you. I want you to imagine a huge (and I do mean HUGE) Stop Sign. See the vibrant colors of it as well, then immediately, I would like you to Switch the images and words to the reverse of what your gremlin just said to you.

Example: “I’m so dumb.”  SEE A STOP SIGN to stop the thought and now replace it with an image and/or words…”I’m so smart.” And perhaps you see everyone asking you for help with solving some great life problem. Try to use as many senses as possible, if you can. Maybe you hear people chanting how smart you are or there is a long line of people waiting to get an answer from you for some math problem they have.

Now onto #2…Direct and Indirect Suggestions. I would like you to give yourself a combination of these 2 at least once a day. Best time is usually first thing in the morning and right before bed but anytime will do. Also feel free to do it more than once each.

Examples of direct suggestions:

**   I am smart.

**   I am great.

**   I am loved.

**   I am amazing.

Direct suggestions are good because they are quick and easy, but the disadvantage to them is sometimes that little gremlin (your subconscious mind) mind be saying, “Yeah, right.”

So, that brings us to indirect suggestions….which take a little more time to say and might be a little harder to craft, but in time they will become second nature and the benefit to these is that they get past the gremlin undetected.

 Examples of indirect suggestions: 

**   Wouldn’t it be great if every day I felt smart and it’s cool how easier it is becoming with each passing day?

**   Wouldn’t it be awesome for me to become smarter and more successful every day?

**   And it’s such a lovely feeling that I seem to be getting smarter with every breath I take.

**   I wonder what it would feel like if my brain could solve any problem and it became faster and faster with it.

**   I wouldn’t be surprised if I could solve any problem now as things are becoming easier for me.

 

You don’t have to say all of that. Just one of the sentences is fine, but I wanted to give you a lot of examples so you have choices. Also feel free to write one down and stick it on your mirror. You can read it to yourself while you get ready in the morning.

It also helps to share as it is really showing your gremlin who’s the boss. So please take a  moment and right one direct or indirect suggestion below. Plus you might have one that could help someone else.

Also if you would like a little more encouragement, feel free to join STEP BY STEP GOAL SETTING at https://www.facebook.com/groups/stepbystepgoalsetting/    We are there to help you accomplish your goals one step at a time.

Would you like a FREE ACTION GUIDE AND PLANNER…then visit www.KarenBrueggeman.com